Manifesto
 

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I believe everyone has the ability to maximize their health and vibrancy at any age and regardless of their health history. With a balanced diet, effective exercise for the mind, body, and soul, embracing the outdoors, and a positive outlook, you can not stay younger for longer, inside and out but also live to your highest potential.

 

On this site, I'll share my favorite life lessons and tips about living a life in balance through the lens of Dance, Food, Drink, and Ayurveda which connects mind, body, and spirit.

Ayurveda draws on the notion we are intuitive beings and our bodies have their own intelligence to heal ourselves and ignite our body, mind, and spirit.

 

I hope you inspire and empower you to make informed choices now to be here in the present for your and future health.

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I offer dance classes, aero aerobic classes, cooking classes, and Ayurvedic Wellness Nutritional therapy.

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